How Pavlok helped Courtney become her best self

Meet Courtney, the ultimate multitasking mom, successful business guru, and fitness enthusiast. Balancing her busy life and personal goals was a daily challenge, but she was determined to find a solution. Enter Pavlok - her secret to success!

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Courtney's Morning Routine with Pavlok

How a Supermom Starts Her Day

Courtney's morning routine used to be a nightmare. Before Pavlok, she'd wake up feeling groggy and hit the snooze button repeatedly.

Now she's up at 6 a.m. every day and starts her mornings refreshed and ahead of schedule.

6 AM

Courtney wakes up to a gentle vibration from Pavlok or a mild zap to make sure she's out of bed on time.

7 AM

With extra time in the morning, Courtney's able to prepare a healthy breakfast for she and her kids before getting them ready for school.

9 AM

Pavlok zaps Courtney to get her workout in before starting her workday.

Pavlok has been a game-changer for my morning routine. I'm more alert than I've ever been, and I have way more energy to start my day!

Courtney's Productive Workday with Pavlok

Boss Mode: Conquering the Work Day

As a business owner, Pavlok helps Courtney stay on track and manage her time efficiently while avoiding unwanted distractions. Actionable prompts hold her accountable throughout the day and help keep her eyes on the prize and her progress on point.

10 AM

Pavlok helps keeps Courtney proactive and focused on her most important tasks first.

11 AM

Pavlok reminds Courtney to take a short break to stand, stretch, and drink a glass of water.

1 PM

Before her afternoon fatigue sets in, Pavlok zaps Courtney to wrap up her high-priority to-dos.

"I’m a busy woman, so multi-tasking is critical. Having an accountability partner keeps me focused and dialed in on my work, even when I have a lot on my plate."

Courtney's Fitness Routine with Pavlok

Reaching New Fitness Heights

Before Courtney discovered Pavlok, getting to the gym was an uphill battle. But thanks to Pavlok's fitness tracking and 1:1 coaching, it gave her the motivation she needed to take her fitness seriously.

1 PM

HIIT or Strength Training

1:30 PM

Cardio Burst

1:45 PM

Yoga and Cool Down

Pavlok has been a game-changer for my morning routine. I'm more alert than I've ever been, and I have way more energy to start my day!

Courtney’s Evening Routine with Pavlok

Evening Mode Unlocked: Ending the Day with Intention

After a long day, Courtney struggled to get 8 hours of sleep. Now with Pavlok, she's become more mindful of her evening routine and is able to peacefully wind down, free from distractions, and ready to rest.

8 PM

Pavlok buzzes Courtney to start winding down for the night. If she opens social media apps on her phone she'll get zapped.

9 PM

Pavlok reminds Courtney to log her mood and add a new journal entry about her day. 

9:30 PM

Pavlok guides Courtney through her custom relaxation routine before bed.

"I’m a busy woman, so multi-tasking is critical. Having an accountability partner keeps me focused and dialed in on my work, even when I have a lot on my plate."

Seize the day in every way with Pavlok

In just 5 months, Pavlok has brought a remarkable transformation to Courtney's life with new levels of enthusiasm, energy, and motivation she never thought were possible.

Are you ready to embrace your own transformation? Join Courtney and countless others who've benefited from the habit-enhancing powers of Pavlok.

"Pavlok has helped improve my life in so many ways I didn't think were possible. My Pavlok is my rock – I never go a day without it!"

Brains, brawn, and beauty

Everything about Pavlok has been engineered and designed to help you achieve a more balanced mind, body, and spirit. It's like having a personal life coach by your side at all times.