Train Your Brain. Change Your Life.

Pavlok is not just a wearable.
It’s a habit-breaking coach.
A focus enhancer.
A willpower builder, right on your wrist.

Give Dad a gift that actually changes his life!

Save 30% on All Devices

Limited Time Offer | Ends June 16th

Train Your Brain. Change Your Life.

Pavlok is the #1 habit breaking wearable!

Save 30% on All Devices

Give Dad a gift that actually changes his life!

The Ultimate Pavlok

Shock Clock MAX

$200  $143

Durable + Stylish 

Pavlok 3 Deluxe

$190  $133

World's #1 Alarm Clock

Shock Clock 3

$169  $112

The best version of Dad isn’t in the past - it’s loading…

Whether he’s trying to quit that midnight snacking, snooze less, or finally finish that outdoor project, Pavlok helps Dad follow through. It’s science-backed behavior change, built for real life.

Never Miss an Alarm

"

I love the shock clock! There isn't another alarm that wakes me up.

Janai B.
April 2025
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Wake up on time every morning 

Increase Productivity

Never Miss an Alarm

Extremely effective. Love the controls. One of the best purchases of my life.

Gabriel D.

December 2024

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Real-time feedack + focus modes 

Exercise More

Never Miss an Alarm

Excellent product, amazing customer service!

Nathan H.

February 2025

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Track & reach all your fitness goals

Quit Smoking

Never Miss an Alarm

Been a user of pavlok for years. This is a secret weapon for discipline!

Fernando A.

May 2025

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Re-wire your brain & break your addiction 

Stop Nail Biting

Never Miss an Alarm

I was looking for a more discreet and convenient method for negative reinforcement. And I found it!

Richard R.

January 2025

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Automatically detect & zap away the habit

Reduce Phone Usage

Never Miss an Alarm

Helps my ADHD brain from going down distraction rabbit holes.

Timothy C.

October 2024

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The End of Doom Scrolling

You’re not just tracking behavior. You’re rewiring it.

Meet the Pavlok App. The brain behind the band. Track your habits, set your goals and become a better you! 

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Save 30%  During the Pavlok Father's Day Sale - Shop Now

Don't just take our word for it

Pavlok devices have been featured in publications all over for the world for the last 15 years. From the New York Times to Wired and Engagdet, the use cases + success stories are endless! 

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Best for People With Partners

The Shock Clock 3 is a wearable wrist alarm clock that is extremely customizable—it vibrates, beeps, and zaps, and each setting has multiple strength settings and one to five repetitions. 

April 2016

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Shocking Myself Awake With the ‘Shock Clock’ Alarm

June 2022

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Have a hard time waking up? Try electric-shocking yourself

June 2019

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Pavlok wristband sends shock to help prevent bad habits

30% OFF EVERYTHING

The displayed price is how much you will pay after automatic discount gets applied at the end of checkout

Pavlok 3

Size guide

Small

5.31” (13.5 cm) - 6.18” (15.7 cm)

Regular

5.98” (15.2 cm) - 7.20” (18.3 cm)

Shock Clock 3

FREE

Includes a FREE lock strap

Prevents you from removing the device in your sleep

Buy One Get One Free!

Add two devices to cart, AND YOUR SECOND DEVICE IS FREE!

Pavlok 3

Size guide

Small

5.31” (13.5 cm) - 6.18” (15.7 cm)

Regular

5.98” (15.2 cm) - 7.20” (18.3 cm)

Learn more

Pavlok 2

Learn more

Shock Clock 3

FREE

Includes a FREE lock strap

Prevents you from removing the device in your sleep

Learn more

Shock Clock 2

Learn more

Buy One Get One Free!

Add two devices to cart, AND YOUR SECOND DEVICE IS FREE!

Pavlok 3

Size guide

Small

5.31” (13.5 cm) - 6.18” (15.7 cm)

Regular

5.98” (15.2 cm) - 7.20” (18.3 cm)

Learn more

Pavlok 2

Learn more

Shock Clock 3

FREE

Includes a FREE lock strap

Prevents you from removing the device in your sleep

Learn more

Shock Clock 2

Learn more

Join 100,000+ users taking back control

From entrepreneurs and students to athletes and parents, Pavlok helps people at every stage of life get unstuck. If willpower’s not enough, it’s time to try something that actually works.

Shop Father's Day Sale NOW

Shock Clock MAX

$200 $143

Pavlok 3 Deluxe

$190  $133

Shock Clock 3

$160  $112

Flexible payment options

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